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About Tatiana

As a healthy lifestyle coach, Tatiana is known for her results driven natural approach to health and fitness, her various style of workouts from weight training, to yoga style movements, as well as high intensity interval training style workouts helps her clients exceed their goals.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor, Fitness Nutrition Specialist

Education

AS in Kinesiology, BA in Organizational Development

Who I Especially Like Working With

Beginners, Brides-to-be, Disabled, Overweight/ Obese, Peri/Post-menopausal, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Diabetes, Hyperthyroidism, Hypothyroidism, Knee Pain/Issues, Obesity, Prediabetes, Pregnancy, Stress

6322 Richmond Ave

Houston, TX 77057

No Gym Membership Needed!

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