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Tori Ahrens lightening bolt

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About Tori

I am a certified fitness nutrition specialist and personal trainer through NASM and am a current student at University of Houston working towards a bachelor's degree in Human Nutrition. I fell in love with fitness and nutrition when I was in High school. I started boxing when I was a sophomore, and then got into weight lifting. My boxing trainer helped me get my personal training certification and from there, I went right to work with clients-- taking them to local parks and hosting bootcamp-type training sessions and also helping out in the boxing gym, until I found a job working in a gym where I could have access to weights/other equipment to train with. Over the past 6 years, I have worked with clients from all age groups (up to 87)! I have experience and knowledge in the fields of bioidentical HRT and using nutrition to optimize health and hormones. I believe that anyone can change their body AND quality of life if they are truly willing to put in the effort.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Fitness Nutrition Specialist

Education

Associate of Arts from Lonestar College System, Human Nutrition/ACEND from University of Houston (In Progress)

Who I Especially Like Working With

Youth

15922 Cypress North Houston Road

Cypress, TX 77429

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