About Tracy

My passion is fitness in general, but fitness that is fun and engaging. I am also very passionate about 'senior fitness' - Helping to strengthen weak muscles and enabling/teaching people how not to fall by concentrating on balance and functional training. My job is to help you reach your goals, whatever they may be. If you want to lose weight, just feel better or work on stability and balance to enjoy your life more, I will help make it happen. I can help you set the goals and make a plan to achieve them. You will sweat, you will grown, you will get stronger and you will smile. I truly love what I do. It is not a job, it is a passion. As your trainer, motivator and cheering committee, I am accountable to you. However, you are accountable to me so I can keep you on track. No matter your reason for training it is a team effort. Exercise does not have to be all doom and gloom. Fitness is a way of life, it should not take all day and it should be something you enjoy. I am very creative! There will be laughing (yes and groaning)


My favorite client story

My first client was recovering from a stroke. While she did not suffer some of the more dehabiliting side effects, she was considerately weaker, with little stamina and poor balance. After being released from any medical restrictions, we did all kinds of fun and interesting exercises and movements to make her smile and sweat and within 6 months she was almost a new person. I can't imagine a better scenario than helping someone regain what they lost.

My favorite exercise

Functional movements which mimic real life.

My favorite quote

Being overweight is hard-. Losing weight is hard-. Maintaining your weight is hard-. CHOOSE YOUR HARD...

My training philosophy

I truly love what I do. It is not a job, it is a passion. As your trainer, motivator and cheering committee, I am accountable to you. However, you are accountable to me so I can keep you on track. No matter your reason for training it is a team effort. Exercise does not have to be all doom and gloom. Fitness is a way of life, it should not take all day and it should be something you enjoy. I am very creative! There will be laughing (yes and groaning)

My training experience

1) Life!!! 2) Taking and teaching fitness classes. 3) Private Clients. 4) Experience in a major fitness chain. 5) Directing Trainer with Texas Fit Chicks.

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • TRX

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Seniors

Training Areas Served

In-home or Outdoor Personal Training

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