Allie Smith-Cobb
Virtual
Gym
About Allie
Hey, I’m Allie — a women’s strength coach and personal trainer based in Boise and Meridian. I’ve been coaching since 2015 and specialize in helping busy women over 40 lose fat, build strength, and finally ditch the extremes for good. My approach is simple: no cookie-cutter plans, no high-impact nonsense, just smart, strength-based workouts and real accountability.
A typical session with me is personalized, supportive, and structured around your goals and limitations. I’ve worked with women navigating menopause, old injuries, weight loss medications, and just plain life chaos. I love seeing my clients go from nervous to confident — lifting heavier, moving better, and realizing they can get amazing results without wrecking their bodies or their schedules.
I became a trainer after years of trying to "outrun" a bad diet and chasing a version of fitness that felt more like punishment. Now I coach with the goal of helping women feel strong, capable, and comfortable in their own skin — in and out of the gym.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Education
Bachelor's Degree in Business information
Who I Especially Like Working With
Beginners, Brides-to-be, Law Enforcement, Middle-aged, Military, Peri/Post-menopausal, Rehab, Student-athletes, Women
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Depression, Headaches/Migraines, Hip Pain/Issues, Infertility, Knee Pain/Issues, Menopause, Neck Pain, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Scoliosis, Shoulder Issues, Stress, Tennis Elbow
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
