Autumn is an expert at two things: strength training and working with older adults. She’s been working with clients for more than 15 years. She began training clients while earning her degree in Exercise Science. Early in her career, she found herself drawn to working with older adults. For her, the most rewarding part of training is seeing someone be able to do what they love.
Over the years, Autumn has helped clients overcome the fear of falling and given them ability to get up when they fall. She’s assisted clients in losing weight, which ultimately reduced their medications. Autumn is also an expert at helping clients increase strength and mobility so they can do things they haven’t been able to do for years.
Creating a sense of community
Autumn’s small group classes bring people together socially and help them build new connections. They also create a sense of community for her clients and make working out fun. In these group settings, she also makes sure to address individual needs. She has workout programs for every skill level, from the most basic strength needs to advanced levels.
Areas of Expertise
- Core and Balance
- Strength Training
- Muscle Gain
- Functional Training
- Injury Prevention
NCCA Accredited Certifications
FAI Functional Aging Specialist, TOA (Training the Older Adult) Method
BS in Exercise Science
Who I Especially Like Working With
Beginners, Men, Post-rehab, Seniors, Women
Medical Conditions Experience
Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diabetes, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Postural Issues, Shoulder Issues
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