ACE certified personal trainer

About Jessica

I am passionate about you and your goals! helping all ages, shapes and sizes reach goals through health wellness food and fitness! If your looking for weight loss, energy, sports performance, gain lean muscle, or health living there are solutions for you! I would like to help you achieve your goals today! No Matter where you are we can get you there when your ready!

 

 


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Sports Science, Exercise Physiology

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Seniors, Youth

Training Areas Served

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