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ACE certified personal trainer

About Jessica

I am passionate about you and your goals! helping all ages, shapes and sizes reach goals through health wellness food and fitness! If your looking for weight loss, energy, sports performance, gain lean muscle, or health living there are solutions for you! I would like to help you achieve your goals today! No Matter where you are we can get you there when your ready!

 

 


My favorite client story

My Clients are amazing ! They have gained lean muscle ! Have better balance, sleep better. Have the Strength to play with their kids again! Released 7-25 lbs. in 30 days! Lost the body fat around the tummy and can wear a 2 piece suit now! Made the varsity basketball team! . So many more!

My favorite exercise

Exercise in general is wonderful for the body! LOVE legs day! and Abs ! and of course tone arms are great in a tank!

My favorite quote

Positive thoughts for positive results!

My training philosophy

No Matter where you are we can get you there when your ready!

My training experience

BS Degree Sports Science, ACE Certified Personal Trainer 20+ years, Fitness Nutrition Specialist NASM, College athlete, Played Semi-Pro Basketball.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Sports Science, Exercise Physiology

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Seniors, Youth

Training Areas Served

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