Jessica Riley
Verified
Outdoor & In-Home
Virtual
About Jessica
I am passionate about you and your goals! helping all ages, shapes and sizes reach goals through health wellness food and fitness! If your looking for weight loss, energy, sports performance, gain lean muscle, or health living there are solutions for you! I would like to help you achieve your goals today! No Matter where you are we can get you there when your ready!
My favorite client story
My Clients are amazing ! They have gained lean muscle ! Have better balance, sleep better. Have the Strength to play with their kids again! Released 7-25 lbs. in 30 days! Lost the body fat around the tummy and can wear a 2 piece suit now! Made the varsity basketball team! . So many more!
My favorite exercise
Exercise in general is wonderful for the body! LOVE legs day! and Abs ! and of course tone arms are great in a tank!
My favorite quote
Positive thoughts for positive results!
My training philosophy
No Matter where you are we can get you there when your ready!
My training experience
BS Degree Sports Science, ACE Certified Personal Trainer 20+ years, Fitness Nutrition Specialist NASM, College athlete, Played Semi-Pro Basketball.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Core and Balance
- Nutrition
- Flexibility and Mobility
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Education
Sports Science, Exercise Physiology
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Seniors, Youth
Training Areas Served
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
