About Christina
I am a Corrective Exercise Specialist, Personal Trainer, and Nutrition Coach dedicated to helping clients achieve lasting health and fitness through an integrated approach. My focus areas include chronic pain management, corrective exercise, and sustainable weight loss, empowering clients to live healthier, more active lives free from pain and movement limitations.
With a deep understanding of anatomy, physiology, and nutrition, I design personalized programs that address each client’s unique needs and goals using a holistic approach.
By targeting root causes of chronic pain, I use corrective exercise to improve alignment, restore function, and enhance mobility, creating a foundation that supports long-term health and fitness. My weight loss coaching emphasizes balanced, evidence-based nutrition and sustainable habits to support realistic, lasting results.
Throughout my career of nearly a decade of being a personal trainer, I've had the privilege of working with a diverse range of clients, from athletes and fitness enthusiasts to those on the road to recovery from injury. I’m driven by seeing clients experience real progress, improved mobility, and renewed confidence in their movement, as well as the improvement of their quality of life.
If you're ready to start your journey toward improved movement, effective weight management, and a pain-free life, I’d love to connect and explore how we can work together!
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Myofascial Release
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM CES, NASM CNC
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Seniors
Medical Conditions Experience
Chronic Pain
Working with Christine has been a game-changer! Not only is she very knowledgeable and professional she is so kind, fun, and easy to work with. From our early 5am sessions, she helped me push through mental and physical barriers I didn’t think I could overcome. She helped me address chronic pain and imbalances that had been holding me back for years. The custom workouts she made for me and focus on proper form have not only helped me get stronger but also lose weight and keep it off!! I can’t believe how much better I feel overall. She made every session enjoyable, and her positive energy kept me motivated even when it was so early in the morning, she is a early bird for sure! It hasn't been an easy journey for me but I’m so grateful for her support and guidance along the way! I talk about her and refer people to her all the time. She really is a great trainer who actually cares, a huge blessing!
Christina is a very great personal trainer to work with, we met the goals that I was looking to achieve. Not only did I lose weight and gain muscle. I gained more confidence and a new lease on life . I was very inactive before working with Christina. Now I am newly motivated to live life to the fullest in a healthy way. I've incorporated everything she has taught me in my daily life and In my working out journey.Thanks Christina for all you have done for me!
Christina has helped me restore my mobility. I worked a desk job for 25 years and had a lot of pain in my left hip and back from sitting at a computer and she assessed me and designed a workout for me to follow and I have never felt better. I was never an exerciser or an early morning riser but Christina is so motivating to work with and even makes working out fun even at 5a.m.! She is truly a master at her craft, very smart and clearly loves helping people. I'm glad I found her because I no longer feel the pain I had gotten used to and on top of that I lost weight, too. I am more than happy to tell people about her because she has changed my life.
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$99
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
