Outdoor & In-Home
Virtual
About John
You can expect a knowledgeable professional of 20 years whose focus will be to empower and build the client into a conditioned "Great Mover". This means that through my programming and listening to the client's needs/goals/dreams we can put together an awesome plan to prepare you for any sport or fitness lifestyle. This can be from preseason conditioning to participating in a fitness event (Tough Mudder - Marathon - Dodgeball ) to learning the proper techniques to " jump and dunk on ya" or to get in shape for the beach.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Kettlebells
- Sports Performance Training
NCCA Accredited Certifications
Additional Certifications
NASM - Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM - Performance Enhancement Specialist, CPR/AED/First Aid, NATABOC Certified Athletic Trainer
Education
NASM-CPT, ATC, MS.
Who I Especially Like Working With
Beginners, Middle-aged, Rehab, Runners, Seniors
Medical Conditions Experience
Bad Posture, Joint Replacement, Knee Pain/Issues, Parkinson's Disease, Rotator Cuff Issues
Training Areas Served
John is an excellent trainer. He has already greatly helped me improve my posture, stride and flexibility.
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
