I have been teaching fitness for four years, and practicing fitness in a variety of forms for over 10 years through activities including yoga, running, and strength training. I have been very active since childhood, participating in a variety of sports and activities. I realized I had a passion for fitness and wellness while working at a local clinic and seeing firsthand the impact that sedentary lifestyles and flawed health choices can have on people. I pursued ACE certification as both a Personal Trainer and a Health Coach to help people at all levels and abilities to get moving and take steps toward improving their health and wellness. Nothing excites me more than hearing that a client, friend, or family member has found a type of exercise they enjoy and they have committed to it. I enjoy creating workouts that bring fun to exercise while helping people achieve their goals. In my spare time, I enjoy hiking and kayaking with my husband and daughter and I also love to read.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Stress Reduction
NCCA Accredited Certifications
ACE Certified Fitness Nutrition Specialist
Bachelor of Arts
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Runners, Women
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Depression, Headaches/Migraines, High Blood Pressure, Knee Pain/Issues, Plantar fasciitis, Pregnancy, Stress
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