Kate Hicks lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Kate

My name is Kate, I'm originally from Russia. I've been a personal trainer for about 5 years. I compete in bodybuilding once a year. I've worked with a different clients helping them achieve their goals: weight loss, bodybuilding, sport specific, strength, stamina, running etc. I also worked with clients with injuries or post physical therapy. I can also help with nutrition.I am a bikini competitor. My training sessions are always fun and challenging. I also train people in small groups.

My favorite exercise


My training philosophy

I train mine off so I can kick yours.

My training experience

5 years

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

NCSF Sport Nutrition Specialist, CPR/AED, TRX Certified Suspension Trainer


Associate in General Studies

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