Hi, I’m Kelly! I’m a certified personal trainer, endurance coach, triathlete, and Board Certified Behavior Analyst (BCBA) passionate about helping people build strength, confidence, and sustainable habits.

Through Spectrum Performance, I provide individualized coaching in personal fitness, running, swimming, and triathlon training. As a triathlete and a mom of two, I understand firsthand how challenging it can be to prioritize your own health while balancing family, work, and everything else life throws your way. I especially love helping moms reconnect with themselves, make time for their goals, and discover what they’re capable of — without feeling like they have to choose between being there for their families and taking care of themselves.

My coaching philosophy is simple: training should fit into your life, not take it over. I take a flexible, supportive, and individualized approach that meets you where you are and helps you build consistency without the pressure of perfection.

Whether you’re just getting started with fitness, trying to find your routine again after having kids, looking to get stronger, training for your first race, or working toward your next triathlon, I’m here to help you get there. I love working with athletes of all experience levels, and I have a special place in my heart for helping moms realize that their goals and dreams still matter, too.

My goal is to help you build confidence, find strength, and create a healthier, more active life that works for YOU. Training for real life. Coaching for your goals!