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Ron Bridgewater lightening bolt

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About Ron

If you've struggled to lose weight only to gain it back, started an exercise program and gave up before you reached your goal, or simply said, "What's the use?". Then you've come to the right place. We are dedicated to providing you with the best fitness experience at a reasonable cost. We are determined to make a difference in the lives of people like you. Our goal, our mission is to use our knowledge of nutrition and fitness to help you find the solution to leading a happier, healthier life. We will work with you to develop a plan tailored to your specific needs, no cookie cutter exercise and nutrition plans here. Committed to you health, Coach Ron


My favorite quote

"If it can be done, you can do it!"
Erma Bridgewater

My training philosophy

Consistency is the key to accomplishing any worthwhile endeavor. Keep at it, don't give up.

My training experience

I was a high school/college athlete and studied Physical Education at Western Illinois University. I started training my six children who were all soccer players while I had never kicked a ball. They were all starters on their high school soccer teams and the oldest is now playing in a semi-professional league. I've been training at a local gym for two years and recently started training online.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor, Precision Nutrition Level 1 Certification

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Seniors, Women

Additional Languages Spoken

Arabic, Spanish

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