Hey Guys! My name is Russell I'm 26 years old who lives in Skokie Illinois. My whole fitness journey started back in the summer of 2014 going into my first year of college. The main reason I started fitness was because I grew up a very small, skinny and fragile kid. Growing up playing sports specifically basketball was a passion of mine. I always felt like my physical attribute hindered my performance when playing kids my age and as I got older. So during the summer going into college, me and my best friend convinced each other to get in shape and get our own gym membership. After that day, I never looked back! Fitness has changed and been a big part of my life and who I am as a person. Its helped me not just physically but mentally as well! After going through years of dedication but also trial and error and training a few of my friends and couple of strangers I've met a long the way, I've felt confident that in my abilities I can help someone out there in this world to be in the best shape they possibly can be!

My favorite quote

"Once you see results it becomes an addiction"