Workout With Yo! mission is to "help you become fit for daily living". I work out with a trainer because even I can benefit from that needed partner in the fitness world. Your daily goal could be to tone up, gain some needed strength, complete a 5 K or just increase your energy and options. You set the goal and I will help you reach it. Life is a blessing that gets better when you can participate to the fullest extent possible. I can work out with you to increase your participation.
Improved strength, flexibility, and cardio endurance are tools that empower you to make your dreams come true. A tour to your dream location is enhanced when you can wander the sights without limits. Playing with your children and grandchildren is awesome when they tire out before you do. Even your sleep can be improved when you are physically fit. Improved health may also decrease your reliance on prescriptions.
Is your goal to stay fit so that you can stay active? Whether you want to volunteer more, handle the stress of your job better or just enjoy better sleep, improved fitness will change your daily life. Together we can invest your time and efforts to improve your daily living.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
NCCA Accredited Certifications
Who I Especially Like Working With
Overweight/ Obese, Seniors, Women
I enjoy working out with Yolandea. I have various health problems that have improved since working out. Yolandea is able to access my level of fitness and challenge me without causing additional problems or pain. She has the uncanny ability to give you a challenging workout geared toward your needs. I would definitely recommend Yolandea for your personal trainer.
I asked Yolandea to help me get back in shape and tone my legs and abs. Yo is very motivated (which helps tremendously on those last couple of reps), tailors the workout to meet my needs, helps me with my form, and pushes me to do better than I thought I could. I love her positive and fun attitude. Workouts with Yo are awesome! I’d recommend her to anyone else that wants to improve their physical fitness!