Expect a personalized program to reach your goals. I use a variety of routes to get to the desired destination whether that destination is fat loss, sports performance, or just wanting to move and feel better. All aspects of a healthy lifestyle will be addressed including being active, eating correctly for your goals, and sleep quality.
My training philosophy is to attack the entire lifestyle in order to force change. In the gym my philosophy just depends on the task at hand whether it is weight loss, muscle gain, or sports performance. I used what methods I feel and have been proven to give my clients the best results