Expect a personalized program to reach your goals. I use a variety of routes to get to the desired destination whether that destination is fat loss, sports performance, or just wanting to move and feel better. All aspects of a healthy lifestyle will be addressed including being active, eating correctly for your goals, and sleep quality.

My training philosophy is to attack the entire lifestyle in order to force change. In the gym my philosophy just depends on the task at hand whether it is weight loss, muscle gain, or sports performance. I used what methods I feel and have been proven to give my clients the best results

My favorite exercise

The squat because it is a full body exercise which requires whole body strength and mobility.

My training philosophy

My training philosophy is to attack the entire lifestyle in order to force change. In the gym my philosophy just depends on the task at hand whether it is weight loss, muscle gain, or sports performance. I used what methods I feel and have been proven to give my clients the best results

My training experience

I have been involved in fitness since I was young. My interest started because of my martial arts background. I competed in mixed martial arts events and understanding how to train to gain optimal results became of great interests to me. This meant learning to train, eat, and live right to achieve my goals. I became a personal trainer in 2009 to share my knowledge and love of fitness to others.