Bryce Macdonald

Outdoor & In-Home

Gym

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About Bryce

My name is Bryce, and I’m passionate about helping others transform their lives through fitness, nutrition, and faith. I hold a Bachelor of Science degree and am certified in personal training and nutrition coaching. My journey to this point has been guided by faith, family, and a deep desire to improve not just myself, but also those around me. I was blessed to be mentored by my grandfather, a pastor and professor of biblical studies, who instilled in me the importance of faith, discipline, and serving others. Growing up, I trained in wrestling, and today I continue to train in jiu-jitsu, Muay Thai, and boxing. However, despite my active lifestyle, I faced my own struggles with health. Six years ago, I was battling a sedentary lifestyle, poor diet, and bad habits that were taking a toll on my body. At my lowest, I weighed 125 lbs, and frequent sicknesses caused the progress I made in the gym to slip away. I knew something had to change, so I began to educate myself on fitness and wellness. Through trial and error, I learned how to eat better, find the right supplements, and train efficiently. Over time, I went from 125 lbs to 175 lbs, reaching the healthiest and fittest point of my life. Now, my mission is clear: To use my knowledge and experiences to guide others on their own journey to health. I believe that true wellness involves physical strength, mental clarity, and spiritual growth. Whether you’re just starting out or looking for someone to help you reach the next level, I’m here to provide the support and guidance you need to succeed. If you’re ready to make a lasting change in your life, let’s work together to achieve your goals and glorify God through the process.

My favorite client story

Client named Gavin worked with me for a year and went from 285 to 200. Made some major life changes found the love of his life and is now engaged to be married.

My favorite exercise

Bench Press

My favorite quote

NO PAIN NO GAIN

My training philosophy

(E=R) Effort = Results
The more you put in the more you will get out.

My training experience

Took my first weightlifting class in freshman year in high school in 2005 and continued till 2009. I then took another weight lifting class my freshman year of college in 2009. Got to the biggest I had ever been, then unexpectedly ran into some health problems that sent me back years. All my muscle had deteriorated and had to start all over again. I restarted my fitness journey but wasn't really focused on it until 2018 where I really started making it a priority in life. Now that I have been staying consistent I have had good results and learned a ton in the process. I decided to make it my life mission to help others achieve their fitness goals and do my part in making the world a better, healthier place

Areas of Expertise

Core and Balance
Nutrition
Strength Training
Weight Loss
Flexibility and Mobility
Boxing
Muscular Definition
Muscle Gain
Posture
Kettlebells
TRX
Functional Training
Sports Performance Training
Myofascial Release
Kickboxing
Cardiovascular Conditioning
Cross Training
Injury Prevention
Stress Reduction
Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Nutrition Coach

Education

Bachelor of Science

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Seniors, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Celiac Disease, Chronic Pain, Crohn's Disease, Dementia, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, High Cholesterol, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress

Training Areas Served

In-home or Outdoor Training

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