Hi, I’m Coach Lynn! My own fitness journey started in 2016 as a beginner, just like many of my clients. It took me all the way to the NPC bodybuilding stage, where I placed 3rd in the novice division in 2019. I know what it feels like to start from scratch, and I know what it takes to keep going.

I’ve spent the last few years doing 1:1 and group personal training, plus wellness and life coaching. Most recently I worked as a wellness coach supporting busy, high-stress professionals. I love working with beginners, women over 40, people getting back into fitness after a long break, and anyone juggling a demanding job who needs a plan that fits real life.

A typical session starts with a quick check-in on how you’re feeling, physically and mentally. Then we move through a workout built around your goals and your space, whether that’s your living room, your building gym or a park. I’ll also give you simple nutrition and habit tips to carry through the week.

My style is encouraging, honest and judgment-free. I’ll push you, but I’ll always meet you where you are. Let’s get you stronger, more confident and feeling like yourself again!