With a lifelong commitment to health and wellness and a native Brown County, I developed a love for outdoor recreation at an early age. Playing sports; volleyball, basketball, track and softball in high school, HOME is the perfect location to offer my services as a certified personal trainer and yoga instructor.
My holistic approach considers the complete picture of clients’ lives, looking at diet and nutrition, exercise, hobbies, as well as any medical issues.
Current training styles include body weight exercises, along with instruction for proper handling of gym equipment and weights.
When not working with clients, I may be found mountain biking in the area, (a new love), hiking, flowing through a yoga routine or working out in my local studio.
My certifications are: personal trainer by the National Academy of Sports Medicine and a National Exercise Trainers Association-Yoga instructor.
Areas of Expertise
- Flexibility and Mobility
- Cross Training
NCCA Accredited Certifications
Get new clients. Change lives.