ACE certified personal trainer

About Kayla

I have been in the fitness industry since early 2010, and a certified personal trainer since 2013. I love watching the human body transform with hard work and diligence, and I love seeing people surprise themselves with what they are capable of! As a mother of three, I find that being fit and active is a huge part of the process in keeping up with my kids, and I want to provide that same ability to my clients.


 


A typical session with me includes a dynamic warm-up followed by small circuits or supersets. I gear my workouts toward what my client is hoping to accomplish. This means that sometimes you'll have normal, standard, everyday exercises, sure. But more often than not you'll probably find yourself doing exercises that require you to engage multiple muscle groups or even your entire body all at once.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Medical Conditions Experience

Diabetes

Training Areas Served

In-home or Outdoor Personal Training

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