Shaina Mckinnon
Verified
Virtual
Gym
About Shaina
I started my fitness journey in 2015 with Pilates and Yoga. It opened the doors to weight lifting and wanting to expand my knowledge. I began to study for the ACE CPT and got certified in 2019.
I work with all kinds of different people. Both women and men. People looking for weight loss all the way to people wanting to put on muscle.
Typical sessions are 1 hour and I offer both group and personal training.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- Functional Training
- Pilates
- Yoga
- Myofascial Release
- Stress Reduction
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Yin Yoga,, POP Pilates, CPR/AED
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Runners, Seniors, Women, Youth
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bad Posture, Fibromyalgia, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Shoulder Issues
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
