Gym
About Stefanie
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Health Coach
Additional Certifications
CPR/AED, ACE Certified Fitness Nutrition Specialist, ACE Certified Orthopedic Exercise Specialist, Ace Certified Sports Performance Specialist, ACE Certified Weight Management Specialist , ACE Functional Training Specialist, ACE Certified Senior Fitness Specialist, Certified CrossFit Level 3 Trainer (CF-L3), TBMM Corrective Exercise Specialist
Education
BS in Operations Management
Medical Conditions Experience
Addiction, ADHD, Ankle Injury, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diabetes, Diastasis Recti, Downs Syndrome, Ehlers Danlos Syndrome (EDS), Golfers Elbow, High Blood Pressure, High Cholesterol, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Obesity, Osteoporosis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow
Very knowledgeable!
Stefanie is the best trainer. I'm going to tell everyone about her!
Creative, motivational, personable and knowledgeable. I would give her a 10/5 if I could. Highly reccomend.
You’re an inspiration to all who follow you!
Stefanie is wonderful and is so inspiring
After having 2 kids my butt was very flat. Thanks to training from Stef it now pops! She is also very supportive and encouraging and will help you achieve all of your fitness goals.
She is a great coach! Very friendly and gives good advice and tips!
Stef is very helpful! She knows her stuff and gives great guidance! I love the personalized workouts
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
