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Tina Giltner


About Tina

I started my fitness journey in 1998, after having my first son and needing to get healthy. I began teaching a few fitness classes at my local YMCA and educated myself, certifying in areas of fitness, health, and nutrition, & improving my mental and physical wellness daily. A lifelong struggle with anxiety led me to Yoga, & I began to incorporate Yoga poses into my classes. I saw incredible transformations with my students right away! Gaining meaningful insights into Yoga taught me that it is about the relationship you have with yourself, which will affect your relationships with the world around you. I watched your "everyday" person experience physical, mental, internal, and even spiritual improvements. I found something so universal--good for everyone and anyone--that I wanted to take it further and see where this amazing ancient practice would take me. This prompted me to open my own yoga studio in 2003, now known as Sunshine Yoga & Wellness, where our credo is "Yoga for all"!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Yoga
  • Kickboxing
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NFPT Certified Personal Trainer

Additional Certifications

CoreFirst Trainer Level 2, Holistic Health Coach, Yoga 1000-hours

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Epilepsy, Fibromyalgia, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Neck Pain, Obesity, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow

323 Columbia Street

Lafayette, IN 47901

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