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ACE certified personal trainer

Tricia Runningen

location-icon Virtual Training Only

About Tricia

My Motto: "You only get out of it what you put into it (YOGOIWYPII)"
aka, if you put in the work, you WILL see results! My Philosophy: I believe being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I want you to enjoy your experience! When you work with me, you have just as much input toward your journey "to health" as I will. I believe in empowering clients to achieve their goals, not telling them what they "should" attain. I will find what works for YOU and YOU will take charge of your positive change and accomplishments! I have a background working with populations ranging from active duty military to seniors to children and collegiate athletes. I welcome all populations and all goals. Together there is no barrier we cannot work through and there is no end to the motivation I will offer to help you reach your goals! I look forward to joining you on your journey "to health"!
#cheerstohealth
-Tricia


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, FMS

Education

BS in Kinesiology

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Men, Middle-aged, Military, Overweight/ Obese, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Cardiac Rehab, Diabetes, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Limited Mobility, Lower Body Pain/Issues, Obesity, Prediabetes, Shoulder Issues, Stress

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