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Kenny Young

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About Kenny

I help both men and women of all ages with all types of fitness goals. I've helped clients succeed in there 60s that started at over 300 lbs lose weight and improve their daily movement functionality to high school athletes improve their agility and explosiveness. My goal is to understand your goals then help you achieve them.

Fitness is just as mental as it is physical. We'll work together on building sustainable, healthy habits that fit into YOUR lifestyle. If you feel that you already have the tools but want to break through a plateu, I got you too!

I'm in this to help people and make it enjoyable. Our sessions will be focused, you'll learn a lot, and I'll be there to support you outside the sessions as well! Health is more about what you do when you're not working out than it is when you are.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

BBA - Finance, MBA - Finance

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Mild Cognitive Impairment, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

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