Outdoor & In-Home
Virtual
About Alina
Hi! Im an Iowa based fitness coach with a passion for helping folks get stronger and feel better. When we don't put focus on how our bodies look, and we focus on all the amazing things they can do, progress follows ???? Virtual training, online coaching, in gym and at home training.
My favorite client story
Alina is an amazing personal trainer! She is knowledgeable, punctual, and incredibly encouraging. As someone who is very self-conscious, I was nervous about training, but Alina made me feel comfortable right away with her kind and funny personality. She knows her stuff and pushes you in the best way possible. I highly recommend her to anyone looking for a supportive and skilled trainer! - Sarah C
My favorite exercise
Deadlifts!
My favorite quote
"In order to kick a$$, you must first lift up your foot." Jen Sincero
My training philosophy
Get stacked and TAKE UP SPACE
My training experience
Kickboxing, weight management, strength training, women’s coaching, seniors, fall prevention and nutrition coaching.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Functional Training
NCCA Accredited Certifications
Additional Certifications
Issa nutritionist, ISSA Certified Fitness Coach, ISSA CSCS, GGS-1 Women's Fitness Coach, SilverSneakers Classic
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Disabled, Men, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Anxiety, Asthma, Bad Posture, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Obesity
Training Areas Served
In-home or Outdoor Training
did a few sessions in my home and she was very friendly
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
