I am genuinely thrilled to embark on this transformative journey with you. It's truly an honor that, amid the myriad of available trainers and fitness outlets, you've chosen to connect with me. I want you to know that I value each of my clients immensely, and I am committed to being more than just a trainer; I'm your dedicated partner in this endeavor.

Together, we're going to rock this journey to wellness. I understand that there are many options out there, and the fact that you've chosen to work with me is something I take to heart. Your commitment to prioritizing your health and well-being is commendable, and I'm here to support and guide you every step of the way.

I believe in the power of personalized coaching, tailored nutrition, and a holistic approach to fitness. Beyond the workouts, I am invested in your overall well-being, and I look forward to not only helping you achieve your fitness goals but also witnessing the positive impact it will have on your life.

If you ever feel overwhelmed or have questions, remember that I'm here for you. If you don't see availability in my schedule, leave me a message, and I'll get back to you promptly. Let's make this journey not just about reaching milestones but about enjoying the process and embracing a healthier, more vibrant version of yourself. Together, we've got this!

My favorite client story

One of my most cherished client stories involves a remarkable young woman in her early twenties who approached me with the goal of passing a military physical fitness test (PFT). Beyond the physical challenges, she was grappling with self-esteem issues that were impacting her overall well-being.

When we began our journey together, her confidence was at rock bottom, and it was evident that her true obstacle wasn't just her weight but the self-doubt that had taken root. Our one-on-one sessions became a space for empowerment, encouragement, and the gradual discovery of her own strength and capabilities.

Over the course of a year, we worked tirelessly on both the physical and mental aspects of her fitness journey. The breakthrough came when she not only aced the PFT but radiated a newfound glow of confidence. Witnessing her transformation was nothing short of amazing.

Our connection didn't end there; we stayed in touch for a few more years. During this time, I had the privilege of watching her heal her relationship with food and her body. The weight loss was a tangible outcome, but what truly stood out was her shedding of self-doubt. She became a beacon of self-assurance, conquering the issues that had initially brought her to me.

This client's journey exemplifies the profound impact of fitness on one's overall well-being. It's not just about achieving physical goals; it's about overcoming mental barriers and fostering a positive relationship with oneself. I am immensely proud to have played a role in her transformative experience, and stories like hers fuel my passion for guiding others on their unique paths to empowerment and self-discovery.

My favorite exercise

For me, there's nothing quite like the feeling of lifting weights and witnessing the incredible results – a sensation I want to share with you.

Why Weight Lifting?
I've found that the unique joy derived from weight lifting extends beyond physical benefits. It's about building confidence, breaking barriers, and achieving results that go beyond expectations. As your dedicated fitness guide, I'm here to guide you through this empowering journey.

Client Success Stories: From Cardio to Confidence
One of my favorite aspects of training is guiding clients from cardio to weight lifting or transitioning from machines to free weights. Initially, there might be hesitation, but watching their confidence soar as they witness progress is an unmatched feeling. It's more than just about workouts; it's about transforming how you feel about yourself.

Holistic Well-Being
I believe in a holistic approach to fitness. It's not just about lifting weights; it's about nurturing overall well-being. Together, we'll celebrate your victories, break down barriers, and build a healthier, more confident version of you.

Your Unique Journey Starts Here
Whether you're a seasoned weight lifter or someone taking the first step, I'm here to guide you. Let's make your fitness journey not just about movement but about empowerment, confidence, and achieving results you never thought possible.

Join me, in creating a fitness experience that transcends the ordinary. Let's lift not just weights but also your spirits and confidence. Your unique journey awaits!

My favorite quote

"Strength is not just measured in pounds lifted or miles run; it's the resilience found in every step forward, the courage to face challenges, and the unwavering belief in your own potential. Embrace the journey, for within it lies the power to transform not only your body but your entire life."

My training philosophy

Holistic Wellness Blueprint: A Personalized Training Philosophy

At the heart of my training philosophy is the belief that wellness is a unique and evolving journey for each individual. Rather than prescribing a rigid regimen, I embrace a dynamic approach, working collaboratively with clients to identify areas for improvement and tailor strategies that align with their goals.

Individualized Pathways:
Every person is a unique canvas, and there's no one-size-fits-all solution to wellness. I focus on understanding each individual's strengths, challenges, and aspirations, crafting a personalized roadmap that adapts to their specific needs.

Empowerment as the Driver:
Empowerment is the cornerstone of my philosophy. I strive to empower clients to take the driver's seat on their own wellness journey. This means fostering a sense of ownership, self-awareness, and the confidence to make informed choices that resonate with their lifestyle.

Less is More:
In the initial stages, I often adopt a "less is more" approach. The emphasis is on mental freedom and cultivating a genuine passion for workouts, nutrition, sleep, and healthy habits. This foundational mindset ensures that individuals are not overwhelmed, allowing them to gradually integrate wellness practices into their daily lives.

Mind-Body Integration:
True wellness extends beyond physical fitness. I view each plan as a holistic approach to health and wellness, encompassing mental, emotional, and physical well-being. The goal is to achieve balance, harmony, and sustainable habits that contribute to overall vitality.

Taking the Whole Health Journey:
Wellness is a journey, not a destination. My philosophy revolves around guiding individuals on this transformative path, helping them discover the joy in embracing a lifestyle that promotes whole health. This includes a nuanced understanding of workouts, nutrition, sleep, and cultivating healthy habits that stand the test of time.

In essence, my training philosophy is about co-creating a wellness journey that is as unique as the individual undertaking it. Together, we embark on a dynamic exploration of self-discovery, empowerment, and the pursuit of holistic well-being.

My training experience

Embarking on a Holistic Wellness Odyssey: A Fusion of Experience and Empathy

My fitness journey commenced in my teenage years, where a passion for weight lifting and running ignited. Over time, this foundation evolved into a deep commitment to physical well-being, leading me to dedicate over 11 years as a Unit Physical Trainer in the Air Force.

In the dynamic Air Force environment, I played a pivotal role in helping colleagues unlock their full physical potential. This experience not only solidified my training expertise but also cultivated a profound understanding of the unique demands placed on individuals within the military.

Taking a brief pause for the incredible journey of pregnancy, I returned with heightened determination and an expanded skill set. Armed with certifications as a Nutritionist, Coach, and Trainer, I broadened my offerings to encompass a holistic approach to health. This shift allowed me to address not only physical fitness but also the pivotal role of nutrition and coaching in the overall wellness equation.

Beyond personal training, my commitment extends to community wellness, evident in my active participation in local Omaha committees. Serving on these committees enables me to contribute to initiatives that bring health and wellness resources to the community, fostering a culture of well-being at the grassroots level.

My journey is a testament to the belief that true fitness extends beyond personal achievements; it's about sharing knowledge, empowering individuals, and contributing to the health and wellness of the wider community.

But my narrative doesn't end with physical fitness—it extends into the intricacies of nutrition, personal battles, and the profound impact of overcoming challenges. I intimately understand the complexities of emotional eating, disordered eating (EDs), and body dysmorphia—these aren't just professional hurdles; they were personal mountains I had to climb.

My approach to nutrition coaching is rooted in this intimate understanding. It's not about rigid meal plans or restrictive diets; it's about fostering a healthy relationship with food and finding sustainable practices aligned with individual lifestyles.

Having navigated the terrain of injuries and rehabilitation, I comprehend the frustration, setbacks, and mental toll accompanying physical recovery. Whether it's helping clients rehabilitate from injuries or supporting those battling emotional and disordered eating, I'm here to get into the trenches with you.

My commitment transcends professional expertise; it's a genuine desire to stand alongside each client as they navigate their unique journey. I've faced obstacles, doubted myself, and celebrated victories, big and small. Together, we'll conquer physical challenges, heal the relationship with food, cultivate a positive body image, and foster a mindset supporting long-term well-being.

Choosing me as your guide means gaining a partner who understands the mud, the struggle, and the triumph of the journey toward holistic health.