Hello! I am an ACE Certified personal trainer and Fitness Nutrition Specialist. I do training out of my home in Grimes, IA. I also teach exercise classes at Mercy Health and Fitness. I love to exercise and share my love with others! I create a fun and comfortable environment. I specialize in weight loss but welcome anyone! I create fun routines with resistance and cardio intervals and they are always different so you will never get bored.
Areas of Expertise
- Weight Loss
NCCA Accredited Certifications
Fitness Nutrition Specialist, First Aid/CPR/AED, Pilates Mat 1
Who I Especially Like Working With
Men, Overweight/ Obese, Seniors, Women, Youth
Medical Conditions Experience
I started close to a month a ago and with Star Fitness and I can see and feel the changes. She is there for you if your having trouble or needing advice on meals and exercises you can do away from the workout. Workouts are tough but fun with her different superhero workouts it never the same boring routine day in and day out. I tried doing this alone and it doesn't work Star Fitness and help me out more then anyone and I plan on being here for a long time.