A customized training plan - based on your wants, needs, resources, and goals. I emphasize natural and holistic health, incorporating exercise, nutrition, lifestyle, and mind-body connection. My clients choose which areas they are most interested in, ranging from one to all areas.

I focus on natural health and personal fitness. The body that comes with it is a great bonus. Fitness should be fun and practical. I emphasize a primal perspective with functional, effective movement.

My favorite exercise

Anything that doesn't feel like exercise!! Fun movements like dancing, walking, and games reduce stress levels and cortisol. I also love functional exercises that make a person feel strong. Squats, lunges, push-ups, pull-ups, and other functional body-weight exercises.

My favorite quote

Little by little, a little becomes a lot. (Remember who said that?)

My training philosophy

I focus on natural health and personal fitness. The body that comes with it is a great bonus. Fitness should be fun and practical. I emphasize a primal perspective with functional, effective movement.

My training experience

One-on-One Training. Group Strength Instruction. Aquafit Instruction. Fitness Competition (National Qualifier). Advanced Personal Fitness Training- University of Oklahoma. ACE Certified