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ACE certified personal trainer

Kate Bowermaster lightening bolt

Verified

About Kate

My husband and I have 2 daughters. They motivate me every day to be active and show them what it's like to lead a healthy lifestyle. I've always been active in some way, specifically lifting weights for well over 10 years now. I competed in a figure competition back in 2013 and shortly after that, decided to get my personal training certificate. I helped teach a boot camp class for a short time before my second daughter was born in 2015. In 2018 I decided it was time to put my certificate to use. I started training clients at our local YMCA as well as a couple bootcamp style classes. Competing in my next figure competition MAY 2019!!



Health and wellness is a passion of mine. I would love to train one on one, lead group sessions or work online with clients. If you are looking to lose weight, gain muscle, have a healthier mindset, or anything in between, I'd love to help you! Please reach out with any questions :) 


My favorite exercise

Barbell Shoulder Press

My favorite quote

"Strength does not come from winning. Your struggles develop your strength. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

My training philosophy

I like to mix a lot into one workout - weights (always) that come with a higher intensity super or triple set. Plyometrics, short bursts of cardio, etc are always included!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Wellness
  • Muscular Definition
  • Muscle Gain
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CrossFit Level 1

Education

BS in Accounting

108 Washington St

Marshalltown, IA 50158

No Gym Membership Needed!

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