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ACE certified personal trainer

About Lynn

Lynn is an instructor of fitness, and yoga with over 20 years experience, and has been passionate about fitness since college. I holds a BA in Education from Coe College, and a Masters in Educational Psychology, from University of Northern Iowa. I began teaching fitness classes in 1994. I am certified as Group Exercise Instructor through American Council on Exercise (ACE) and American Fitness Association of America (AFAA). Lynn holds a Personal Trainer and Health Coaching Certification through American Council on Exercise(ACE) since 1996. I also hold many fitness certifications, including Les Mills, Barre Above™, and Cycling. Recently, I completed 200 hour yoga training through Yogafit in 2017.

My training style is inclusive, and goal oriented. I have a wide variety of experience with many special populations, including women, athletes, and seniors, those with arthritis and other conditions.


My favorite exercise

Do I have to pick one? For just one-Bridges. Everyone can benefit from doing bridges, and working posterior chain.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Yoga
  • Cross Training
  • Barre
  • Weight Loss
  • TRX
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

E-RYT 200 Yoga Alliance, LesMills Certified Instructor, RYT Yogafit

Education

MA in Education

Who I Especially Like Working With

Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Arthritis, Hypertension, Osteoporosis, Sciatica

Lynn is very knowledgeable in fitness training! I have gained so much from her. She is non judgmental, and wants to share her knowledge with others. I highly recommend her training.

ellen

Lynn has helped me through some back issues that I'd been suffering from for over 4 years. Her constant suggestions and attention to detail was so much appreciated! She is very knowledgeable in many areas of fitness allowing my training to be very creative! My favorite experience with Lynn was her taking me through Yin Yoga. It was extremely calming as she worked with me on the poses and didn't rush the hour I spent with her. Very thankful to know Lynn and experience her training!

Andrea

I highly recommend Lynn Block. I started working with her because I wanted to have someone hold me accountable. She has helped me set goals and make changes to my routines. The changes I am making are permanent and lasting changes. Thank you.

Cindi

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