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Nicole Murphy

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About Nicole

Hi! I am Nicole Murphy. I have been training since 2017. I have a degree in Exercise Science along with a NFPT Personal Training Certification and a ISSA Nutrition Certification.

I believe that everyone- no matter age, size, or conditions- has the potential to see progress. Through education, hard work, and consistency I can help you achieve your goals. I have worked with a wide variety of clients- artificial joints, obese, athletes, complete beginners. the list goes on. I am always up for a challenge as long as you are!


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NFPT Certified Personal Trainer

Additional Certifications

Issa nutritionist, AFAA Fitness For Two: Keeping Pregnant Women Safe, TRX Training For Active Seniors, IDEA: The Warmup Makeover, IDEA: Rescue Your Knees

Education

AAS Exercise Science

Who I Especially Like Working With

Bodybuilders, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

ACL tear, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Bad Posture, Breast Cancer, Cancer, Cardiac Rehab, Depression, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Lower Body Pain/Issues, Menopause, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Shoulder Issues

3639 1st Avenue Southeast

Cedar Rapids, IA 52498

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