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About Charles

Greetings and welcome to my page. During your customized program, you will improve your health and quality of life. Studies show that people who stay fit, improves moral, increase productivity and are sick less. No matter what your current fitness level or experience, a program will be design for you to reflect your goals/objectives. Certified instruction, accurate fitness assessments, and a variety of health and fitness info. will educate and help you self-maintain a healthy lifestyle. I want you to be "FIT FOR LIFE"! Please do not hesitate to call with any questions or comments. A person too busy to take care of their body is like a mechanic too busy to take care of his tools Get fit!


My favorite exercise

My favorite exercise would have to be legs. I love the feeling of the pump in my quads and the overall feeling of a complete workout because you incorporate many muscles when training your legs.

My favorite quote

"You should be prioritizing your whole body, every second of every minute of every workout. Then outside of the gym, you should prioritize your time to become the best bodybuilder in the world."

My training philosophy

A person too busy to take care of their body is like a mechanic too busy to take care of his tools". Get fit!!!

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NFPT Certified Personal Trainer
NASM Certified Personal Trainer

Education

Business Administration

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