Tired of trying to find something that works? Well, don't look any further. Lewis has over 20 years experience getting people results just like yourself. It doesn't matter you fitness level(beginner or competitor), because all workouts are designed for your fitness level, goals, and lifestyle., Don't wait another day! give me a call and set up a FREE consultation.

Training should be fun, motivational, educational and produce results. Each client should be pushed beyond their personal limits, not the limits of a group or "cookie cut' program. A training program should coincide with the goals and abilities of the client and should be customized for each individual.

My favorite client story

I have numerous clients that could not lose weight, due to metabolic issues. Some were medical (hypothyroidism) and other inflicted by extreme dieting and exercising. One in particular that couldn't lose a pound no matter how little she ate and how much she trained. I have been able to get her metabolism working properly and she has lost 40 lbs.

My favorite exercise

My favorite exercise is the squat. The squat adds to the entire body.

My favorite quote

"If you fail to plan, you have planned to fail"

My training philosophy

Training should be fun, motivational, educational and produce results. Each client should be pushed beyond their personal limits, not the limits of a group or "cookie cut' program. A training program should coincide with the goals and abilities of the client and should be customized for each individual.

My training experience

Experienced in weight loss, weight gain, rehabilitation, strength training, endurance training and contest prep. Also, as a Sports nutritionist. I balance exercise with proper nutrition to ensure optimal results, without suffering metabolic damage.