Mila Prado
VerifiedAbout Mila
My name is Camila, but you can call me Coach Mila! I moved from Brazil to Kentucky when I was sixteen years old. I went to college and lived in Kentucky for four years. My husband and I got married and moved to Jacksonville, Fl in 2019.
I have always loved exercising and encouraged my friends to go to the gym with me. During the covid pandemic in 2020, my work load as a behavioral therapist was light and I saw an opportunity to become a Certified Personal Trainer!
Since then, I fell inlove with being a trainer! I started my own company, Mila Fitness (Est. 2022)! I currently help people become healthy by teaching them how to exercise effectively and acquire a high protein diet!With my training you will get:
-45-60 min session
-Specialized Programming
-Muscle group rotation each week
-Tips for a sustainable high protein diet
Certifications
Bachelor’s degree in Psychology
Certified Personal Trainer (NASM)
Women’s Fitness Specialist (NASM)
CPR and AED (adult/child/infant)
Over three years of personal training experience
My favorite client story
Langley Evans wanted to look toned and beautiful for her Wedding day. She started her fitness journey a year prior to her big day. She lost 15lbs in a year period, and looked more "toned" than ever. She continues to workout as a habit and has set new goals to run a marathon.
My favorite exercise
Seated hip abduction machine, ball tuck ins, any creative/different kind of exercise.
My favorite quote
"no unbelief made her waiver concerning the promise of God" - Romans 4:20
My training philosophy
I love to teach and encourage young women to exercise with confidence.
My training experience
I have been a personal trainer for almost three years now. I have helped many girls who were intimidated by exercising to get into a workout routine as a habit for life. They have learned and continue to learn so many exercises as they work on their fitness goals.
Certifications:
Bachelor’s degree in Psychology
Certified Personal Trainer (NASM)
Women’s Fitness Specialist (NASM)
CPR and AED (adult/child/infant)
Over three years of personal training experience
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Myofascial Release
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Women's Fitness Specialist
Education
Bachelor's Degree in Psychology
Who I Especially Like Working With
Beginners, Brides-to-be, Student-athletes, Women
Medical Conditions Experience
Anxiety, Arthritis, Bad Posture, Joint Pain, Knee Pain/Issues
Additional Languages Spoken
Portuguese
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.