My name is Mila and my mission is to help women workout with confidence. I help girls to reach muscle definition by organizing a workout routine for them. My job as a trainer is to encourage, push, and keep my clients accountable so they can grow in their fitness journey. Personal Training: *Individual fitness plan *One on one Support from your Personal Coach - me! :) *Weekly workout routines *Keeping Track of your results

My favorite client story

Langley Evans wanted to look toned and beautiful for her Wedding day. She started her fitness journey a year prior to her big day. She lost 15lbs in a year period, and looked more "toned" than ever. She continues to workout as a habit and has set new goals to run a marathon.

My favorite exercise

Seated hip abduction machine, to grow and tone my glutes :)

My favorite quote

"no unbelief made her waiver" - from the bible <3

My training philosophy

I love to teach and encourage young women to exercise with confidence.

My training experience

I have been a personal trainer for almost three years now. I have helped many girls who were intimidated by exercising to get into a workout routine as a habit for life. They have learned and and continue to learn so many exercises as they work on their fitness goals.