I began training in 2017 after developing a passion for supporting others who are trying to meet their health and fitness goals! After completing a personal transformation and changing my own relationship with nutrition and exercise, I have formed a strong desire to help others who are striving to achieve a similar outcome. I enjoy working with people from varied backgrounds and offering motivation, education, training and encouragement to facilitate attainment of personal goals. In addition to my personal training experience, I have a strong background in medical knowledge due to my career as a speech pathologist.
My experience includes training in a small group or individual setting, with a focus on functional movement, muscle gain, flexibility, mobility and weight loss. I also hold a personal interest in providing training for those who travel, have a busy family life, or just a generally full schedule and need assistance implementing exercise into their daily routine.
NCCA Accredited Certifications
MA in Speech-Language Pathology
Medical Conditions Experience
Alzheimer's, Anxiety, Dementia, Depression, Obesity, Parkinson's