Brian Smith lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home

About Brian

The Titan Principles, based in Kansas City, Missouri, is your ultimate destination for personalized Fitness and Nutrition Coaching. Our highly skilled team provides in-person and virtual personal training tailored to your fitness goals. Our online coaching program equips you with the nutrition plans expert dietitians designed. We offer unique InBody body fat, and 3D body scans to help you track your progress effectively. Benefit from our comprehensive wellness programs to usher in a lifestyle change. Discover your potential with The Titan Principles and start your journey towards health and wellness now!

My favorite quote

If You Can Believe, You Can Achieve.

My training philosophy

Our fitness trainers, nutritionists, and dietitians create programs that focus on all three Titan Principles; Health, Fitness, & Motivation. Our programs are safe, simple, effective, and affordable.

My training experience

I've worked with clients ranging from collegiate athletes to senior citizens rehabbing from serious injuries. Generally, however, the clients I've found are able-bodied and eager to make long-term changes for the better. They are looking to be pushed but eased into a workout regimen that is built for sustainable success. There isn't a quick-fix to long-term health, and I help my clients understand and embrace this concept.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Nutrition Coach, CPR/AED/First Aid

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Asthma, Obesity, Pregnancy, Rotator Cuff Issues, Stress, Tennis Elbow

He makes it simple. He'll push you and even teach you how to push yourself. He's got an amazing amount of positivity (If You Can Believe, You Can Achieve.) and encourages everyone. He works with everyone to make individualized plans to make sure you're getting the best that you can. He’s also been available off hours when I have a question about exercises or nutrition.

Rodney S.

Be prepared for a lifestyle change when you're trained by Brian, mentally and physically. He is a great coach and extremely knowledgeable. Hes motivating, energetic, and really attentive. He modifies the workouts when it's necessary so that you can grow in strength. You won't be disappointed with his workouts. Book with him and he'll lead you to your goals!

Tiffanie S.

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