Delarosa Herbert lightening bolt

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About Delarosa

Athlete ONE Performance Training is a sports performance training company that specializes in helping athletes of all levels reach their full potential. We offer a variety of services, including personal training, group training, and online coaching.Our team of experienced coaches have a passion for helping athletes achieve their goals, and we pride ourselves on providing the highest quality service possible. Whether you're looking to improve your overall fitness or take your game to the next level, we can help you reach your goals.

My training philosophy

Athlete ONE Performance Training is dedicated to helping athletes of all levels reach their full potential. We believe in the power of sport to transform lives and communities, and we are committed to providing the highest quality training and support to our clients. We will always strive to be at the forefront of sports performance, setting the standard for excellence in our field..

My training experience

I have been training athletes since 2016. I have worked with athletes of all levels, from beginner to professional. I have multiple undergraduate degrees in Dietetics while currently pursuing my Master’s degree in Exercise Science. My experience has shown me that the most important thing for any athlete is to be able to train safely and effectively. That is why I only use the most current and research-based methods in my training programs.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Strength Coach, CPR/AED, CPR/AED/First Aid



Who I Especially Like Working With

Beginners, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Ankle Injury, Artificial Hips, Artificial Knees, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Cognitive Delays, Downs Syndrome, Hamstring Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Postural Issues, Sciatica, Shoulder Issues, Tennis Elbow

114 West Gregory Boulevard

Kansas City, MO 64113

No Gym Membership Needed!

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