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About Delarosa

Sports performance training is the foundation of improving an athlete's overall performance. All athletes need to be mobile, durable, and technically sound. My methods sharpen these attributes as well as other aspects of an athlete's game. Our personal training programs are individualized to meet the exact needs of each client.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Strength Coach, CPR/AED, CPR/AED/First Aid



Who I Especially Like Working With

Beginners, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Ankle Injury, Artificial Hips, Artificial Knees, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Cognitive Delays, Downs Syndrome, Hamstring Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Postural Issues, Sciatica, Shoulder Issues, Tennis Elbow

114 West Gregory Boulevard

Kansas City, MO 64113

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