My definition of Fitness is to constantly strive to be better than you were the day before, the week before, and the month before, in regards to your physical and mental health! Anything is possible in fitness when you take the right progressions to achieve it. I am a big advocate of the law of attraction, which simply states that you attract into your life whatever you think about. My clients learn right away that the phrase, I CAN'T DO IT is never allowed unless it is followed by the word YET. I am passionate about being a fitness professional, love being able to inspire change every day!
Everyone sees how important fitness is in living a healthy life, but many people still fail to make it a priority. Most of us have very busy schedules. Some have kids at home who are always involved in activities. Some have to travel a lot for work. We use all of these obstacles as excuses to eat unhealthy meals and skip workouts. We put fitness off because we think we are too busy in the present, and we tell ourselves that we will get to it when we have more time. The problem is that the day we are waiting for, when we will have more time to dedicate to getting in better shape, will most likely never come. The only way to begin living a healthier life is to make fitness a priority regardless of how busy you are. It won't always be easy, but it is a fight that anyone can win. All you have to do is make a decision to do it!
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training