Hi, I'm Chad Derowitsch! If you want to make a change in your life, I am here to help you unlock the potential you never knew you had. I have gone through my own journey, experiencing success and failure. I know what works and what doesn't. I have over 20 years of experience to draw on, so you can be sure that you can always count on me.
I pride myself on putting together simple and easy steps to follow. Whether you're unhappy with your exercise regime or have struggles consuming your thoughts and impacting your health and fitness, you can be sure that I am someone you can rely on. I don't promise to transform your life overnight. Instead, I promise real, sustainable results, helping you to lead a happy and healthy life for as long as possible.
My favorite client story
One of my recent achievements that I am particularly proud of is helping a client lose over 100lbs. By implementing a well-balanced nutrition plan, incorporating some supplementation, and engaging in physical activity, such as working out 3 to 4 times per week and daily walks, we were able to achieve this goal. It took approximately 16 months of consistent effort, but my client is still on his journey towards better health and wellness with my guidance. I firmly believe that resistance training, balanced nutrition, and maintaining an active lifestyle are the essential keys to achieving long-term success, though the timeline may vary for each individual.
My favorite exercise
As a trainer, the deadlift is one of my favorite exercises to teach and perform with my clients for several reasons.
Firstly, the deadlift is a compound exercise that targets multiple muscle groups, making it a very effective exercise for building overall strength and muscle mass. It engages the glutes, hamstrings, lower back, and core, which are all important muscles for daily movement and athletic performance.
Secondly, the deadlift is a functional exercise that mimics movements used in everyday life, such as lifting heavy objects off the ground. By mastering the deadlift, my clients can improve their ability to perform daily tasks and reduce their risk of injury.
Thirdly, the deadlift allows my clients to lift heavy weights and track their progress over time. This can be a great source of motivation and satisfaction, as they can see their strength increase and their form improve with each training session.
Finally, the deadlift is a very technical exercise that requires proper form and technique to perform correctly. As a trainer, I enjoy teaching my clients the intricacies of the movement and helping them improve their form. It's a challenging exercise that requires focus, concentration, and perseverance, but the results are well worth the effort.
Overall, the deadlift is a great exercise for building strength, improving functionality, and tracking progress over time, making it a favorite of mine as a trainer.
My favorite quote
Discipline is the bridge between your fitness goals and accomplishments. Without it, the journey remains incomplete
My training philosophy
My training philosophy is centered around the idea of incorporating full-body workouts and utilizing a variety of training styles to help clients achieve their fitness goals.
Full-body workouts allow clients to work multiple muscle groups in a single session, maximizing their efficiency and overall training effectiveness. By engaging multiple muscle groups, clients can improve their strength, endurance, and overall fitness level, while also burning more calories and achieving a well-rounded physique.
Additionally, utilizing a variety of training styles keeps workouts fresh, challenging, and engaging for clients. By mixing up the types of exercises, sets, and reps, clients can avoid plateaus and continuously challenge their bodies to adapt and improve. Whether it's through resistance training, HIIT, circuit training, or other forms of exercise, my goal is to help clients find what works best for them and their individual fitness goals.
At the heart of this training philosophy is the belief that consistency and dedication are key to achieving fitness success. By establishing a regular training routine and pushing through the challenges and setbacks, clients can achieve long-term, sustainable results that improve not only their physical health but also their mental and emotional well-being.
My training experience
Throughout your training experience with me, you can expect a personalized approach that is tailored to your individual needs and goals. As a personal trainer, I have worked with a diverse range of clients, from collegiate athletes to seniors seeking to improve their independence. However, my specialization is working with men and women between the ages of 35 and 65 who are looking to achieve weight loss, balance, improved range of motion, strength, endurance, and an overall healthy, active lifestyle.
I understand that every individual is unique and requires a customized approach to their training, which is why I will take the time to conduct an initial assessment to determine your current fitness level, strengths, weaknesses, and any limitations or injuries that may affect your training. Based on this assessment, I will create a customized fitness program that is tailored to your specific needs and goals.
Throughout your training sessions with me, you can expect a variety of training styles, including resistance training, cardiovascular exercise, flexibility training, and balance exercises, among others. I will also provide guidance on proper form and technique to ensure that you are performing exercises correctly and safely, and will make adjustments to your program as needed to accommodate any changes in your physical abilities or progress.
Overall, my goal is to help you achieve long-term, sustainable results that improve not only your physical health but also your mental and emotional well-being. By creating a personalized approach to your training, I am committed to helping you achieve your goals and live a healthy, active lifestyle that you can maintain for years to come.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
BA in Exercise Science, MBA
Who I Especially Like Working With
Get new clients. Change lives.