Just like the mythological Phoenix from the ashes we will rise up reborn, renewed, and very much alive.
I constantly set new goals for my own advancement and surround myself with like-minded individuals who are pursuing the same high aspirations. To continue personal improvement, you should never become complacent. One should pursue something challenging and enjoy the journey toward that goal. I believe you have one body in your life and you owe it to yourself to develop the healthiest body you can. You get out of life what you put into it and that is the same with your body. You put in the hard work and fuel your body the right way anything you dream up is possible.