Hello my name is alfred chew I played high school baseball and was vertices last October 2023 my experience is From 19 to 22, I battled obesity, weighing 210 lbs at 5'7". Through consistent effort over two years—with breaks along the way—I transformed my body and mindset. I dropped down to 176 lbs and increased my deadlift from a weak 200 lbs to a solid 430 lbs. My approach? No fancy diets or complicated programs—just basic compound exercises, low reps, fewer sets, and never more than 2.5 hours in the gym. Strength training has always been my passion, and I believe in keeping it simple and effective.