ISSA Certified Personal Trainer and Nutrition Coach with a proven track record in delivering measurable results. I utilize evidence-based methods to design personalized workouts and balanced nutrition plans that effectively support your health and fitness goals. I am currently undergoing mentorship, while blazing through my own fitness and conditioning journey under Ben Eisenmenger. Extraodinary coach and owner of Be Strong KY. You can work with me on here virtually, or work with my coach Ben virtually or at his gym: Be Stromg KY in Erlenger Kentucky. Ready to achieve sustainable progress together? Let's work as a team for a healthier, stronger you!

My favorite exercise

Pushups.

My favorite quote

Change comes when the pain of staying the same surpasses the pain of changing.

My training philosophy

Everyone is different to some degree. Empathy, Emotional Intelligence, Professionality and Dedication are my core attributes.