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ACE certified personal trainer

Kristian Morgan

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About Kristian

As a NASM certified personal trainer, I offer in-person training sessions and Online Coaching services. I passionately believe that living a healthy lifestyle begins with maintaining a strong and fit body. My goal is to help you identify your personal fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you motivated and seeing results in no time. Call me today and let’s start training together!


 


I help busy people lose weight, build muscle, and feel more confident and have more energy!


My favorite client story

I had a 78 year old client. She had double knee replacement surgery prior to us working out. I told her we just needed to start from the bottom and work on functional movement, so that everything she was still trying to through her daily routine would feel better and be easier. Stability ball exercises, cardiovascular movements, and functional row movements. I helped encourage her to get her nutrition in check and build a healthy routine as well. She lost 30 lbs and felt amazing!

My favorite exercise

It is so hard to pick a favorite exercise! I do love Lat Pulldowns and Rowing movements though!

My favorite quote

"You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!” - Sylvester Stallone

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

Bachelor of Arts in Sports Management

Who I Especially Like Working With

Men, Middle-aged, Student-athletes, Women, Youth

Medical Conditions Experience

Artificial Knees, Back Pain/Issues, Limited Mobility

332 N Ashland Ave

Lexington, KY 40507

No Gym Membership Needed!

917 Main Street

Paris, KY 40362

Session Surcharge: $0

No Gym Membership Needed!

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