Matt Conlee

location-iconOutdoor & In-Home

About Matt

I have a passion for my business, Bluegrass Fitness LLC, based in Lexington, Kentucky! My vision is to help people achieve their fitness and health goals in various ways like losing body fat, gaining muscle, building a healthy nutrition routine and more! I am excellent at building rapport with my clients and making them feel relaxed; this is paramount in the fitness industry where personal training and gyms can be intimidating and confusing. I help people set realistic fitness and nutrition goals that we will achieve together as a team. I help every person by keeping them driven, showing them expert ways to achieve their goals, and by keeping them accountable. I love the people of Lexington and I love getting and keeping them healthy even more. Let me help you!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications



BS Biology University of Kentucky

Who I Especially Like Working With

Beginners, Bodybuilders, Cancer Survivors, Disabled, LGBTQIA, Men, Military, Models, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Breast Cancer, Cancer, Chronic Pain, Cognitive Delays, Depression, Diabetes, Golfers Elbow, Heart Attack, Hip Pain/Issues, Hyperthyroidism, Knee Pain/Issues, Lower Body Pain/Issues, Lymphatic, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress, Stroke, Tennis Elbow

Are you a trainer?
Get new clients. Change lives.