Hello, I am a ACE Certified Group Fitness Instructor, ACE Certified Orthopedic Exercise Specialist, ACE Certified Youth Fitness Specialist and USABoxing Certified Coach. This has given me a hardy 17 years of experience in group cardio and conditioning, strength and power, and coordination experience. I look to help people find and execute a plan for better and more fulfilling lifestyles while educating them about the benefits of living a little better. Maybe you want that beach bod you've always dreamt of? Maybe you have a formal you want to get that extra edge on? Maybe your big day is right around the corner and you'd like to look better in your dress or tux? Perhaps you've noticed the stairs suck a little more than they used to? Or that your kids have way too much energy for you to compete with right now. Maybe you just want to get that camaraderie of doing something with others and making new friends. Whatever your reason I can help you.

My favorite client story

I have a client, we will call him Jim. Jim was born with Spina Bifida Myelomeningocele and is diplegic. He has little to no control below the knees and underdeveloped hamstrings.
About 2 months in he looks at me with a big smile and says "Will, my feet hurt." To the folks around us it didn't mean much, but we knew it was special. He was building new pathways and was gaining control through working the muscle and nervous system in ways he couldn't previously. Not gonna lie, I teared up a little.

My favorite exercise

I have a passion for boxing so Sparring takes the crown for me. However on a more relatable notion I love the log press. It's a great full body power generator.

My favorite quote

If it doesn't scare you, then you're dream isn't big enough. -Ali
If you want to be great then be great. -D.S. Nick

My training philosophy

I can teach you everything except for Heart. You have to bring that yourself. I can give you the tools to turn stone to statue but you have to do the chiselling.

My training experience

Boxing, TKD, Military Combatives, power lifting, strongman, orthopedic, bodybuilding, senior, youth, hydro, swordfighting( you laugh but swing a 4lb sword for 30min) and I always look to build experience in more.