I help people who want to go from bloated, low energy and over weight, who are tired of trying diet after diet just to end up right where they were before, to make sustainable healthy lifestyle changes with ease, so they never have to diet again! We hop on a quick call first, so I can learn about your current situation, past and what your goals are. I'll talk with you about my approach and philosophy to fitness and wellness. If we think we're a good fit, we can talk packages that are available.

I look forward to helping you reach your healthiest self!

My favorite quote

To get something you've never had, you must become someone you've never been.

My training philosophy

I look at fitness and wellness with a mind, body, spirit approach. First we must master a new way to think, before we can master a new way to be. If you really want to transform your lifestyle, examine how your thoughts and perspective support or don't support that. I work with you closely on not just the physical body transformation but the mental/emotional transformation that is required for sustainable change.

My training experience

After teaching preschool for 4 years, I earned my Personal and Group Fitness Instructor certifications through AFAA, and started off focusing on Functional Training methods. Three years later, I earned a Health Coaching certification through the Institute for Integrative Nutrition. I've pivoted a few times in the last couple of years. I've found that working with clients who are in the right stage of change to take action but want accountability and supportive guidance are where my slots are being given to.