Are you a woman in your 30’s or 40’s looking to improve or maintain your health?

A consistent exercise routine and healthy eating habits are excellent ways to stabilize our hormones and manage our stress during our premenopausal years. Studies show that we begin to lose 8% of our muscle mass each year once we enter our 40’s. Having a regular exercise routine is vital to staying strong and to maintain our overall health. With a mix of strength training to keep those muscles strong and your posture upright, cardio for a healthy heart (remember the heart is a muscle too), fine tuning and yoga to focus on core stabilization and balance, you can achieve and maintain a healthy and strong body. It feels good to feel good and that’s what I’m here to help you with!

My favorite quote

Taking care of your health is the best gift you can give yourself and you are worth it!

My training philosophy

I look at fitness and wellness with a mind, body, spirit approach. First we must master a new way to think, before we can master a new way to be. If you really want to transform your lifestyle, examine how your thoughts and perspective support or don't support that. I work with you closely on not just the physical body transformation but the mental/emotional transformation that is required for sustainable change.

My training experience

After teaching preschool for 4 years, I earned my Personal and Group Fitness Instructor certifications through AFAA, and started off focusing on Functional Training methods. Three years later, I earned a Health Coaching certification through the Institute for Integrative Nutrition. I've pivoted a few times in the last couple of years. I've found that working with clients who are in the right stage of change to take action but want accountability and supportive guidance are where my slots are being given to.