"A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood." My name is Lauren and I am a Personal Trainer located in Las Vegas. If you're looking to lose weight, tone up, gain muscle mass or just live a healthier lifestyle, I will help you achieve those goals!

My Experience: • NASM Certified • CPR/AED Certified • Personal Trainer • OrangeTheory Fitness Coach/Trainer • Group Fitness Instructor • Bootcamp Instructor • Health and Wellness Entrepreneur • NPC Fitness Competitor • Professional Dancer

I strive to keep the workouts fun, energetic and upbeat and always make sure to give helpful tips, guidance, encouragement and challenges! I'm a strong believer in "safety first", so we will work together to create a workout program that is best suited for your level of fitness and your goals. I'm a mobile trainer willing to travel to your home/business, parks, hotels, etc.; Or am available to train at my training facility. I keep the workouts fresh and fun by using various tools such as, TRX, BOSU, Resistance Bands, Exercise Balls, Interval Training, Circuit Training, Plyometric/Isometric, Tabata and HIIT style workouts, Cardio and Weight Training!

"Health is not about the weight you lose. It's about the life you gain."