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Lauren Anderson lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home location-iconVirtual

About Lauren

"A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood." My name is Lauren and I am a Personal Trainer located in Las Vegas. If you're looking to lose weight, tone up, gain muscle mass or just live a healthier lifestyle, I will help you achieve those goals!


My Experience: • NASM Certified • CPR/AED Certified • Personal Trainer • OrangeTheory Fitness Coach/Trainer • Group Fitness Instructor • Bootcamp Instructor • Health and Wellness Entrepreneur • NPC Fitness Competitor • Professional Dancer


I strive to keep the workouts fun, energetic and upbeat and always make sure to give helpful tips, guidance, encouragement and challenges! I'm a strong believer in "safety first", so we will work together to create a workout program that is best suited for your level of fitness and your goals. I'm a mobile trainer willing to travel to your home/business, parks, hotels, etc.; Or am available to train at my training facility. I keep the workouts fresh and fun by using various tools such as, TRX, BOSU, Resistance Bands, Exercise Balls, Interval Training, Circuit Training, Plyometric/Isometric, Tabata and HIIT style workouts, Cardio and Weight Training!


"Health is not about the weight you lose. It's about the life you gain."


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Sports Performance Training
  • Wellness
  • Core and Balance
  • Flexibility and Mobility
  • Muscular Definition
  • TRX
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Orange Theory Fitness Certified, TRX Group Suspension Trainer, CPR/AED

Education

Bachelor's Degree in Broadcast Journalism, Dance Minor from the University of Nevada - Reno

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Men, Women

Training Areas Served

She is a fantastic, motivating trainer and always has something new for me when i show up to our training session!

Anonymous

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