Gym
About Lauren
Hello! My name is Lauren Wise.
I’m the type of trainer and coach that will warmly encourage your successes but still push you to tough new limits. If you need someone to keep you accountable, show you proper form in the gym, teach you how to properly fuel your body, and show you how exciting and fun exercise can be, I'm your gal! I’m a highly intuitive and empathetic trainer that will work with you to address all of your unique needs. I adore helping my clients learn how to live a healthy and happy lifestyle through exercise, nutrition and lifestyle changes!
I have experience including:
- Menopause
- Pregnancy
- Arthritis
- Scoliosis
- Athletes
- Geriatrics
- Eating Disorders
- Mental Illness
- Post-surgery recovery
- Bariatric surgery
- Multiple Sclerosis
- Autoimmune Disease
- Obesity
- ACL/ MCL/ Meniscus Injuries
- Kyphosis
- Pelvic Floor Health
- Hormone Therapy
I specialize in weight loss, strength training, nutrition and graceful aging. :) I enjoy weight lifting, flexibility, balance exercises, and mind-muscle connection movements!
“The body achieves what the mind believes.”
Let me help you believe in yourself
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Kettlebells
- Functional Training
NCCA Accredited Certifications
ACE Certified Personal Trainer
Education
AA in Psychology
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Cancer, Celiac Disease, Depression, Diabetes, Downs Syndrome, Hip Pain/Issues, Limited Mobility, Lupus, Obesity, Plantar fasciitis, Scoliosis, Stroke recovery
6825 W Russell Rd Unit 105 Las Vegas
Las Vegas, NV 89118
Lauren is a beyond wonderful trainer! I began my workout journey looking for some life balance of self care and aiming to become more fit/strong, and I can truly report that she helped me achieve that. What sets Lauren apart from any other trainer? Well she doesn’t just make workouts targeting your goals, she guides you to understand the purpose of each set, only making each workout more enjoyable and satisfactory. I don’t know about you but I know when I’m working out I want to be able to use the right muscles to get the most out of it! Lauren checks in with you throughout your workout. I had some cautions in working out due to past injury’s and pain but Lauren was mindful of her workout plans and truly cares about how confident you feel. Her energy and encouragement make working out something you look forward to. I could continue to share how great training with Lauren thus far has been, but I truly think you’d see what I’ve shared and more in your first few sessions. Picking Lauren to guide me on my path to healthier living has been one of the best choices I’ve made this year! You’re one choice away from strength, confidence, and a great trainer by your side.
1-on-1 Training Subscriptions
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If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
