I became interested in coaching / personal training after a relapse with a back injury that took me away from physical activity. My strength training regimen began in college where I was trained by a competitive bodybuilder. Proper technique and form were emphasized to prevent injury in addition to, respect of the gym and the people in it.
My goal is to help clients improve their bodies while maintaining resistance to injury. This type of focus ensures longevity of the client's physical well-being. After an initial assessment, we will do a proper warm-up with stretching and then target those areas that are weak while working the whole body.
NCCA Accredited Certifications
Training Areas Served
In-home or Outdoor Personal Training
4107 Ball Rd
Cypress, CA 90630
Session Surcharge: $0