Ana LorenzanaVerified 5 Reviews
Hi! I've been training for 16 years in LA. I originally got into fitness when I was a cheerleader in high school and we had a military trainer. I became fascinated with fitness and how the human body adapts for performance, and I've been learning, growing, and experimenting ever since! I have a background in cycling, yoga, boxing, kickboxing, lifting, core specific strength, and cardio performance. My workouts are tailored for specific client goals and fuse all these listed modalities.
Improving strength, flexibility, endurance, and coordination improves the quality of life of anyone at any age regardless of physical limitations due to injury or chronic conditions. I've worked with male and female clients of ages ranging from 14-90, many of which have had conditions or an injury history I had to account for in my program design. I love to push people to their limits but also have a supportive vibe so clients don't get frustrated or want to quit. I want you to reach your goals and the way to do that is with your trust, open communication, dedication, and my thought-out kick-butt workout. Let's do this!!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
ASFA Certified Personal Trainer, RYT 200 Vinyasa Flow
BSE, Systems Engineering
Who I Especially Like Working With
Actors, Beginners, Dancers, Middle-aged, Overweight/ Obese, Seniors, Youth
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Joint Pain, Knee Pain/Issues, Limited Mobility, Plantar fasciitis, Postural Issues
Ana is the best trainer you will ever find. I have two herniated discs and previous knee injuries and she is phenomenal at working with me to get the best out of me, while being very aware of my injuries. She never tells me to push through pain which is a huge deal. There is a difference between injury pain and workout burn. I’ve noticed that a lot of LA trainers don’t have the awareness or physical intelligence to work with people who have been injured. She creates each work out specifically for each client. She’s absolutely the best trainer you will ever find!!
I’ve been training with Ana for over 10 years now and it’s been a wonderful, empowering & truly enjoyable experience! She has that rare combination of giving you just the right amount of motivation - always pushing you the find your edge - and just the right amount of encouragement, so that you feel amazing about where you’re at and how far you’ve come. I’ve learned so much from her about my body and how to balance staying fit with taking a step back when needed. Through my work with her, I’ve done training that I never imagined I would be capable of doing and my strength and conditioning just keep improving. I’ve also learned how to truly appreciate my body for all the amazing things it can do. I’d recommend her to anyone looking for a genuinely supportive, talented, experienced trainer that’s going to help you reach your fitness goals!
I had the privilege of taking several of Ana's classes over the past few years. Including Power Sculpt, Cardio Kickboxing, Sweat Bootcamp, and her Yoga class are my all-time favorite compare to other trainers. I have to tell you that she rates among one of the best trainers here in LA. Even though she has an engineering degree from Penn University, I thought what??? Ana chose health and fitness as her second career, and I could tell it was her calling by the way she approaches training with passion. You will be in good hands because she will sculpt you into something beyond your wildest dreams. She is genuinely caring about your being and wants you to be the best of your potential. If you are lukewarm about how or whether to jump-start your workout regimen, find Ana. I know you'll be happy that you did.
Being a woman in her 50s, I now feel extremely happy, confident, and physically fit after training with Ana. Not only is she both a caring and patient trainer, but most importantly she always makes sure I am exercising in the proper form to prevent injuries. She constantly offers modifications when necessary. Ana continuously creates challenging workouts and is great at inspiring me to keep going! Through her classes, I now have a more positive and happy outlook on life! Thank you!!
I’ve had the pleasure of watching my body transform beautifully while training with Ana. My core strength, body posture, and overall well being has just blossomed into what I’ve always has in mind. Our sessions push me to doing more than I thought possible, which is what I love about Ana, always “how about one more” or “we’re going to increase in weight on this set”. Ana will get you in your right shape & being in shape doesn’t go out of style.
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